Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Mar 17th, 2022 | 39:19

Reimagining the Mind-Body Connection

Heartlifters, welcome Ronda Barney, author of "Dear Susan: Letters of Comfort, Hope, and Peace for Women Facing a Life-Changing Illness." As an LCSW and Registered Dietician, Ronda is trained in the mind-body connection and for most of her life was the picture of health, until, several debilitating, mysterious diagnoses changed the way she moved through life. Today, in Part 1 of our 2-part conversation, Ronda reads one of her letters, "Your Body is For You," and gently guides us to reimagine our relationship to the mind-body connection.

Links + Resources from this Episode:

•    Pre-order Ronda’s new book: DEAR SUSAN
•    Learn more from Dr. Bessel van der Kolk: THE BODY KEEPS THE SCORE
•    Grab a copy of Janell’s newest book: STRONGEREVERYDAY
•    Subscribe to Janell’s podcast and newsletter: SUBSCRIBE
•    Visit Janell’s site: MORE RESOURCES
•    Follow Janell on Instagram: @janellrardon