Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Mar 3rd, 2021 | 39:57

The Wisdom of Being Well Rested

Welcome Dr. Saundra Dalton-Smith to the podcast today. A critical part of becoming stronger every day is found in the wisdom of being well-rested. Janell and Saundra open a very helpful, hopeful conversation on how to achieve emotional rest, especially during this global pandemic.