Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Aug 24th, 2022 | 00:00

3 Realities that Keep Us Stuck and Disempowered

How would you answer this question, "What do you want in your life right now?" In Part 2 of this conversation with Psychologist and Author, Dr. Alison Cook, we learn of the three realities that keep us stuck and disempowered: childhood trauma, confusing church messages, and cultural expectations. Dr. Cook refers to these three realities as the "Cocktail of Codependency." Our responses to this cocktail offer insights into why we have trouble answering that important question and lead us to become free from their control in order to find our true selves.

Links + Resources from this Episode:

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