Today's Heartlift with Janell

WELCOME TO SEASON 12 Heartlifters! We are starting our "Summer of Slowing Down," and entering into many conversations about new rhythms, a slower pace of living, and contemplative practices that help us find our way to greater peace of mind and quality of life. To help us get our journaling jam on we have Jennifer Dukes Lee, author of "Stuff I'd Only Tell God: A Guided Journal of Courageous Honesty, Obsessive Truth-Telling, and Beautifully Ruthless Self-Discovery. She considers this guided journal "our own little confession booth," and asks us this question: "What would you say if you were completely honest with yourself and with God?"

Learn more about Jennifer: Jennifer Dukes Lee

Use this hashtag to share your thoughts: #todaysheartliftwithjanell

Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show!

Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

Listen to more great podcasts: ACCESS MORE