K12 On Learning

Let's face it. Sleep is a challenge for most of us—there is so much to do instead! But a good night's sleep makes all the difference in mental and physical health, performance, and relationships. Children need rested minds to learn, retain, and work through challenges. In this episode of K12 On Learning, Seattle-based Children's Gentle Sleep Expert Rebecca Michi discusses how to build a routine to give kids more control. Please subscribe, and don't forget to leave us a good review! Listen anywhere you find podcasts! #K12OnLearning