K12 On Learning

Welcome to K12 On Learning, sponsored by Stride, where we discuss our K12 story and showcase how online teachers, parents, and students work together…
Nov 3rd, 2022 | 35:04

How to Build a Healthy Sleep Routine for Kids

Let's face it. Sleep is a challenge for most of us—there is so much to do instead! But a good night's sleep makes all the difference in mental and physical health, performance, and relationships. Children need rested minds to learn, retain, and work through challenges. In this episode of K12 On Learning, Seattle-based Children's Gentle Sleep Expert Rebecca Michi discusses how to build a routine to give kids more control. Please subscribe, and don't forget to leave us a good review! Listen anywhere you find podcasts! #K12OnLearning
To learn more about our guest today, please visit: Website http://childrenssleepconsultant.com LinkedIn URL https://www.linkedin.com/in/rebecca-michi-688612a Facebook URL https://www.facebook.com/childrenssleepconsultant YouTube URL https://www.youtube.com/channel/UC90JgEUEVMDehIAYOk0n35g Instagram https://www.instagram.com/childrens_sleep_consultant