Food Biz Wiz
159. The Seven Factors of Entrepreneurial Vulnerability to Mental Health Challenges: What are they and how can we mitigate their impact?
Download the Food Biz Wiz Listener Guide and make the most out of our 250 episode library! Get our curated playlists of top episodes on sales pitches, wholesale buyers, founder mindset, marketing, and more. Fast track your learning by downloading our free Listener Guide HERE.
Being an entrepreneur can feel like navigating a land with no maps. That’s why I’m thrilled to share this episode with Shulamit Ber Levtov, MA, RSW, CCTP. Known as The Entrepreneur’s Therapist, Shulamit joins us to take an honest look behind the CEO door at what mental health challenges female entrepreneurs face and how we can equip ourselves with the right tools for the journey.
Shulamit and I delve into the following topics:
- The 7 main mental health challenges that entrepreneurs uniquely experience
- How practicing self compassion instead of self esteem can benefit us
- What plans you need to be making for you and your brand’s health
This episode was a refreshingly real unpacking of the challenges that we face as entrepreneurs, and a necessary reminder of the tools we can use to care for ourselves. After listening in, I know you’ll be ready to make a plan to take care of your most important asset: you!
Check out our full show notes here so that you can find Shulamit’s full resources and a link to our episode on the benefits of saying no. We can’t wait to share information on Shulamit’s book in the future!
Download the Food Biz Wiz Listener Guide and make the most out of our 250 episode library! Get our curated playlists of top episodes on sales pitches, wholesale buyers, founder mindset, marketing, and more. Fast track your learning by downloading our free Listener Guide HERE.
Being an entrepreneur can feel like navigating a land with no maps. That’s why I’m thrilled to share this episode with Shulamit Ber Levtov, MA, RSW, CCTP. Known as The Entrepreneur’s Therapist, Shulamit joins us to take an honest look behind the CEO door at what mental health challenges female entrepreneurs face and how we can equip ourselves with the right tools for the journey.
Shulamit and I delve into the following topics:
- The 7 main mental health challenges that entrepreneurs uniquely experience
- How practicing self compassion instead of self esteem can benefit us
- What plans you need to be making for you and your brand’s health
This episode was a refreshingly real unpacking of the challenges that we face as entrepreneurs, and a necessary reminder of the tools we can use to care for ourselves. After listening in, I know you’ll be ready to make a plan to take care of your most important asset: you!
Check out our full show notes here so that you can find Shulamit’s full resources and a link to our episode on the benefits of saying no. We can’t wait to share information on Shulamit’s book in the future!