Cocoa Pods

Chef Patria cooks Timestamps: (02:10) Steps to make vegetable soup (05:27) Storing food (11:15) Teaching students (13:13) Avoiding processed foods (17:20) Drinks during pregnancy (22:35) Advice to pregnant women A chef for over 30 years with three degrees, Chef Patria Cunningham Barrett, joins Dr. Bola Sogade for part 2 of Cook Your Food Different When Pregnant. This podcast series wants to educate healthcare providers on how to take care of low-income women and how to give appropriate advice even with limited financial resources. In today’s episode, Chef Patria teaches listeners how to eat healthily, especially when pregnant. Eating healthy involves storing food correctly. Chef Patria gives advice on how to properly store food after cooking. She also explains how to avoid processed foods and what drinks are safe during pregnancy. Listen to the complete episode to learn more! Her advice to pregnant women is to eat the rainbow. Myplate.gov is a helpful resource to create well-balanced meals and give healthy eating tips. Thank you Chef Patria for joining and helping listeners move away from diet and to a healthy eating plan instead! #healthyeating #nutrition #pregnancy #pregnancynutrition #balancediet #health #healthycooking #lifestyle #womenshealth