Cocoa Pods

Kwavi! 50 questions to answer before you turn 50, a handbook to guide women in discovering their next chapter on their own terms. It was created to combat the feeling of invisibility that some women feel as they approach middle age. In this podcast, menopause is defined and reevaluated from multiple perspectives with the average age in all women being year 51. Health conditions and challenges that could potentially appear when women reach that middle age mark were laid out and addressed in this episode. Our guest, Kwavi, does an excellent job at motivating our audience to take part in lifestyle changes now to live and lower all risks as they prepare to make it to middle age. The overarching question being: How do you want to live this next chapter of your life? Contemplate your genuine answer as you tune in to this week's episode of Cocoa Pods. #50 #Fifty #Menopause #kwavi #MiddleAge #MiddleAgeMark #Lifestyle #LifestyleChanges #Nutrition #Sugar #Flour #Dairy #Gluten # Alcohol #Exercise #QualityOfLife #LongLife