Jan 3rd, 2024 |
Episode 25: Whole Health Research (Dr. Tiffany Stewart)
Recommended health habits often put the main focus on things like weight loss, dieting, and physical appearance. The notion of “whole health,” however, expands health goals across other aspects of wellbeing such as sleep, stress, and mental optimization to achieve a more complete picture of health. Dr. Tiffany Stewart discusses the importance of offering patients practical solutions for solving their health challenges and how her lab is leveraging digital health tools to accomplish this. She offers insight into how we can all achieve our health goals through meaningful incremental change. Episode hosted by Patrick Reed.